"The best time to plant a tree was 20 years ago. the second best time is today."
so...
WHY FILO?
Hi, I'm Dave, I'm a personal trainer and online coach. In my in-person personal training I work in and around the High Wycombe area but online I work with people with all sorts of goals, from all around the UK.
my background: I regularly compete in a variety of martial arts and combat sports, occasionally run ultramarathons and always have a genuine passion for helping others to push past their perceived limitations, as my God has done for me. Thanks to more than a decade studying exercise, and a slightly obsessive attitude towards my own training I understand how important physical preparedness is to mental health and quality of life, and want to share what I have learned to help others reach their goals, and build the life they are called to live.
the FILO core values:
VISION
"Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach."
-Marcus Aurelius
Some challenges are difficult and require a lot of effort to overcome, some are easier and can be overcome with ease, but every challenge CAN be overcome. We never use the word Can't.
DISCIPLINE
"Discipline is the silent force that turns dreams into reality."
-Tony Robbins
Once you have a clear destination, the path forwards becomes clear too. We will break your long term dreams into mid-term goals, break your mid-term goals into bite-sized short term plans, and systematically bring those plans into reality. With clear goals, the right plan and the discipline to follow it, anything is possible.
CONSISTENCY
"We are what we repeatedly do. Excellence, then, is not an act but a habit."
-Will Durant
Anyone can be disciplined for a day, but will you show up for yourself again tomorrow? And the day after that? And every day after that? Rome wasn't built in a day, and neither is a strong, healthy body or a resilient mind. Once we've specified a goal, we focus on healthier habits and building on those habits a little more every day, you may not see a difference tomorrow, but look back in 6 months and you'll be amazed how far you've come.
TESTIMONIALS
"Been to a couple of Conditioning Sessions with Dave and they’ve been incredible.
Really knows how to get the most out of you and push you well, whilst making the sessions really fun! Can’t recommend them enough!"
Sam
June 05, 2024
"Dave is amazing at catering for different levels of abilities, whether you are getting ready for a fight or just looking to test yourself he will cater to you perfectly.
Just dont come to him with excuses, dave doesnt believe in excuses.
He took time to assess my level, my goals and perfectly catered a plan for me 100% recommend to anyone 👌🏻"
Jay
June 05, 2024
"Dave’s tough as nails and walks the walk. Hes not one of those trainers that will have you treading water. He will push you to your limit and beyond to make you a stronger better version of yourself. I’m hating him during each session but feel amazing when it’s done, exactly how it should feel. I would definitely recommend."
Shaun
June 05, 2024
"Dave’s positivity and unbound work ethic are entirely infectious - he will have you believing in yourself and your goals, working hard for it, and enjoying every second."
Freya
June 05, 2024
"Dave is a brilliant trainer who I'd recommend to anyone trying to get fit or challenge their limits. He lives and breathes his own principles and is certainly first in and last out of the gym."
Jack
June 04, 2024
WHAT WORKS FOR YOU?
Life can be busy, so we have a number of options to ensure we have something to cater to you, whatever your goals. Unsure which option is best for you? Get in contact to get booked in for a consultation by clicking the "get in touch" button below!
1
HOME VISIT PERSONAL TRAINING
Best option for those who struggle to motivate themselves to get into the gym.
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Regular personal training in the comfort of your own home
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Fully personalised programme designed with your starting point, and your goals in mind
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nutrition support and guidance
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regular check-ins and round the clock support to keep you accountable to your goals
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Access to our community of like-minded individuals, all pursuing our own goals together
PRICE WILL VARY BASED ON LOCATION AND REGULARITY
2
ONLINE COACHING- 1 MONTH
Best option for those with all the motivation but still struggling to structure their own training.
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Fully personalised training programme, designed to help you achieve your goals, and learn how to plan your own training routines for the future!
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Access to our online coaching platform, where we plan training, and track your progress
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Regular check-ins and round the clock support to keep you accountable to your goals
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Access to our community of like-minded individuals, all pursuing our own goals together
£130
3
ONLINE COACHINE- 3 MONTH BUNDLE
Best option for anyone who's ready to make a real investment into their health and fitness, and begin to enact some life-long changes.
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12 weeks of a fully personalised training programme, updated weekly with your goals and needs in mind.
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Access to our online coaching platform, where we plan your training, and track your progress.
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Nutrition support and guidance
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Regular check-ins and round the clock support to keep you accountable to your goals
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Access to our community of like-minded individuals, all pursuing our own goals together
£350
4
ONE-OFF ONLINE TRAINING PLAN
Best option for those who have been training for a while, looking to bring some structure into their training plan.
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Fully personalised, one-off block of training for your choice of duration (4 weeks, 8 weeks, 12 weeks)
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Access to our online coaching platform
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Access to our community of like-minded individuals, all pursuing our own goals together
£30/4 weeks
Dave Halligan
CONTACT INFORMATION
