"The best time to plant a tree was 20 years ago. the second best time is today."
Meet the coach
Hi, I'm Dave...
I’m a personal trainer and online coach, working with clients in High Wycombe and across the UK. I help people achieve a wide range of goals, from strength and conditioning to mental resilience and overall wellbeing.
With a decade of experience in exercise science and a background competing in martial arts, combat sports, ultra-endurance events, and strength competitions, I understand what it takes to push past limits. My approach combines proven training methods with a focus on mindset, helping clients build the physical and mental foundation to reach their goals and live the life they’re called to.
TESTIMONIALS
"Been to a couple of Conditioning Sessions with Dave and they’ve been incredible.
Really knows how to get the most out of you and push you well, whilst making the sessions really fun! Can’t recommend them enough!"
Sam
June 05, 2024
"Dave is amazing at catering for different levels of abilities, whether you are getting ready for a fight or just looking to test yourself he will cater to you perfectly.
Just dont come to him with excuses, dave doesnt believe in excuses.
He took time to assess my level, my goals and perfectly catered a plan for me 100% recommend to anyone 👌🏻"
Jay
June 05, 2024
"Dave’s tough as nails and walks the walk. Hes not one of those trainers that will have you treading water. He will push you to your limit and beyond to make you a stronger better version of yourself. I’m hating him during each session but feel amazing when it’s done, exactly how it should feel. I would definitely recommend."
Shaun
June 05, 2024
"Dave’s positivity and unbound work ethic are entirely infectious - he will have you believing in yourself and your goals, working hard for it, and enjoying every second."
Freya
June 05, 2024
"Dave is a brilliant trainer who I'd recommend to anyone trying to get fit or challenge their limits. He lives and breathes his own principles and is certainly first in and last out of the gym."
Jack
June 04, 2024
WHAT WORKS FOR YOU?
Life can be busy, so we have a number of options to ensure we have something to cater to you, whatever your goals. Unsure which option is best for you? Get in contact to get booked in for a consultation by clicking the "get in touch" button below!
1
HOME VISIT PERSONAL TRAINING
Best option for those who struggle to motivate themselves to get into the gym.
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Regular personal training in the comfort of your own home
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Fully personalised programme designed with your starting point, and your goals in mind
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nutrition support and guidance
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regular check-ins and round the clock support to keep you accountable to your goals
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Access to our community of like-minded individuals, all pursuing our own goals together
BASE RATE £140/M + TRAVEL COSTS
2
ONLINE COACHING- 1 MONTH
Best option for those with all the motivation but still struggling to structure their own training.
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Fully personalised training programme, designed to help you achieve your goals, and learn how to plan your own training routines for the future!
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Access to our online coaching platform, where we plan training, and track your progress
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Regular check-ins and round the clock support to keep you accountable to your goals
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Access to our community of like-minded individuals, all pursuing our own goals together
£130
3
121 PERSONAL TRAINING SESSIONS
Best option for those who are newer to training, looking for someone to show you the ropes, correct your form, or motivate you to get to the gym!
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FREE trial session to get to know one another
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Training sessions in a fully-kitted, diverse gym with equipment suitable for any goals
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Incremental, intentional training programme designed for you specifically
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Full support, with training, nutrition, lifestyle habits, with options of adding nutrition plans and habit tracking if desired
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access to our community of like-minded individuals, all pursuing our own goals together
£160/4 sessions per month
£310/8 sessions per month
£450/12 sessions per month
Dave Halligan
CONTACT INFORMATION
