"The best time to plant a tree was 20 years ago. the second best time is today."
About FILO...
At FILO, we specialise in mobility, strength, and conditioning for combat sports athletes. However, our experience spans men and women, ages 5 to 94, from day-1 beginners and those with physical disabilities to MMA world champions. We meet you wherever you are, and tailor our approach to your goals, abilities, and lifestyle.
Our 3-Step Process:
Step 1 – Consultation (Free): Assess your starting point, discuss goals and any obstacles you’re facing. “You can’t hit a target you can’t see.”
Step 2 – Aim: Break goals down into manageable steps. “The journey of a thousand miles, begins with a single step.”
Step 3 – Implementation: Put knowledge into action. “The purpose of knowledge is action, not knowledge.”
Meet the coach
Hi, I'm Dave...
I’m a personal trainer and online coach, working with clients in High Wycombe and across the UK. I help people achieve a wide range of goals, from strength and conditioning to mental resilience and overall wellbeing.
With a decade of experience in exercise science and a background competing in martial arts, combat sports, ultra-endurance events, and strength competitions, I understand what it takes to push past limits. My approach combines proven training methods with a focus on mindset, helping clients build the physical and mental foundation to reach their goals and live the life they’re called to.
TESTIMONIALS
"Been to a couple of Conditioning Sessions with Dave and they’ve been incredible.
Really knows how to get the most out of you and push you well, whilst making the sessions really fun! Can’t recommend them enough!"
Sam
June 05, 2024
"Dave is amazing at catering for different levels of abilities, whether you are getting ready for a fight or just looking to test yourself he will cater to you perfectly.
Just dont come to him with excuses, dave doesnt believe in excuses.
He took time to assess my level, my goals and perfectly catered a plan for me 100% recommend to anyone 👌🏻"
Jay
June 05, 2024
"Dave’s tough as nails and walks the walk. Hes not one of those trainers that will have you treading water. He will push you to your limit and beyond to make you a stronger better version of yourself. I’m hating him during each session but feel amazing when it’s done, exactly how it should feel. I would definitely recommend."
Shaun
June 05, 2024
"Dave’s positivity and unbound work ethic are entirely infectious - he will have you believing in yourself and your goals, working hard for it, and enjoying every second."
Freya
June 05, 2024
"Dave is a brilliant trainer who I'd recommend to anyone trying to get fit or challenge their limits. He lives and breathes his own principles and is certainly first in and last out of the gym."
Jack
June 04, 2024
WHAT WORKS FOR YOU?
Life can be busy, so we have a number of options to ensure we have something to cater to you, whatever your goals. Unsure which option is best for you? Get in contact to get booked in for a consultation by clicking the "get in touch" button below!
HOME VISIT PERSONAL TRAINING
Best option for those with very limited time for training.
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Regular personal training in the comfort of your own home
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Fully personalised programme designed with your starting point, and your goals in mind
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nutrition support and guidance
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regular check-ins and round the clock support to keep you accountable to your goals
£45/hr + TRAVEL COSTS
ONLINE COACHING- 1 MONTH
Best option for those with unpredictable schedules.
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Fully personalised training programme, designed to help you achieve your goals, and learn how to plan your own training routines for the future!
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Access to our online coaching platform, where we plan training, and track your progress
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Regular check-ins and round the clock support to keep you accountable to your goals
£135
121 PERSONAL TRAINING SESSIONS
Best option for those who want to really squeeze the most value out of their time in the gym.
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Training sessions in a fully-kitted, diverse gym with equipment suitable for any goals
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Incremental, intentional training programme designed for you specifically
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Full support, with training, nutrition, lifestyle habits, with options of adding nutrition plans and habit tracking if desired
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Add online coaching for only £90 per month and save £45
£180/ 4 hours per month
£340/ 8 hours per month
(save £20)
£495/ 12 hours per month
(save £45)
Dave Halligan
CONTACT INFORMATION
